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🩺 Your Yearly Health Checklist
How many have you done this year? Tick them off as you go!
Brush your teeth twice a day
Eat vegetables every day
Drink 8 glasses of water daily
Get at least 7-8 hours of sleep regularly
Exercise at least 3 times a week
Go for a medical check-up
Get your eyes tested
Take care of your mental health
Go outside and get sunlight
Wash your hands before eating
Cut back on sugary snacks
Stretch or move during long sitting
Take needed vitamins or medications
Talk to someone you trust
Avoid smoking or secondhand smoke
Limit your screen time before bed
Practice mindfulness or meditation
Eat a healthy breakfast
Practice safe sex (if applicable)
Take a break when feeling overwhelmed
✅ 0 out of 20 done!